January Energy Check!

Hello Winter! Remember those goals you were pondering last month? Now that you’ve applied AIM SMART, it’s time to put those goals into action! (See the December Energy Check newsletter for details on AIM SMART) Focus On the Moment The purpose of setting SMART (Specific, Measurable, Attainable, Realistic, Timebound) goals is to ensure that you…

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December Energy Check!

Four red candles and festive decor

Merry Christmas and Happy Holidays! “Love Thy Neighbor” For Christians, this commandment from Jesus has deep meaning and is applicable all year. However, during the many holidays of the winter season, it’s a great time to put this powerful phrase into action and think of how we can serve, care for, and nurture others inclusively.While…

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November Energy Check

A cup of tea next to autumn-themed décor and a laptop

How’s your Gratitude Energy? November brings a chilled, crispness to the air and a treasured American holiday, Thanksgiving. Let’s leverage the season to delve deeper into gratitude and how practicing it throughout the year (not just in November) can give you an uplifting, energetic boost. And while we’re in that space of enhancing energy, we’ll…

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October Energy Check!

A red structure right next to a tall tree

What happened to September? How does the Mastery Mindset enable perseveranceand boost performance? How do I thrive in the midst of crisis and suffocating stress?Read on to find out! When Crisis Hits Home Everything is a blur from 8/28 to 9/28. I lost the entire month of September. Life changed the instant I heard the…

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